Fitness Articles & Videos

Diet and Exercise

Cardio to Burn Fat: Cardio-Sculpt Workout Video

I know most people turn to cardio to burn fat but I’m not really a huge fan of doing zone-out cardio workouts such as walking, jogging, biking, swimming, elliptical training, etc. where you just … See Complete Article

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Featured Weekly Recipe

Chicken Cacciatore

Eat Clean! Healthy Chicken Cacciatore Recipe

Chicken cacciatore is a relatively new dish for me. Clearly I am not Italian though as this classic entrée is about as standard in Italian homes as spaghetti and meatballs.  It is “family … See Complete Recipe

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Nutrition & Health Articles

Anti-Inflammatory Tip #3

Anti-Inflammatory Diet Tip #3: Limit Your Consumption of Animal Foods

  So far in outlining my tips for following an anti-inflammatory diet I have focused on modifying the types of fats you eat.  This is because the … Read Article

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The Gold Coast Cure
Fitter, Firmer, Faster Program
The Whole Foods Diet Cookbook
Chicken Soup for the Soul: Healthy Living

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