Fitness Articles & Videos

Diet and Exercise

Cardio to Burn Fat: Cardio-Sculpt Workout Video

I know most people turn to cardio to burn fat but I’m not really a huge fan of doing zone-out cardio workouts such as walking, jogging, biking, swimming, elliptical training, etc. where you just … See Complete Article

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Featured Weekly Recipe

healthy smoothie

Green Smoothie Recipes that Taste Great!

I’m really not a fan of juice, but I’m especially down on packaged boxed, jarred and canned juices. You will never see a carton of OJ in my fridge. In fact, even when my son was very little and … See Complete Recipe

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Nutrition & Health Articles

Anti-Inflammatory Omega 3

Anti-Inflammatory Diet Tip #1: Eat Sea Omega-3’s & Vegan Land Omega-3’s

Modern diets are more deficient in omega-3’s than they are in any other type of food and yet omega-3 fats are the most powerful anti-inflammatory substance available without a prescription. Omega-3 … Read Article

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The Gold Coast Cure
Fitter, Firmer, Faster Program
The Whole Foods Diet Cookbook
Chicken Soup for the Soul: Healthy Living

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