Workout DVDs with Ivy Larson
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The Gold Coast Cure Workout
Join Ivy as she leads Andy through the 30-minute full body workout program that has helped thousands of people, from all fitness levels improve their health and transform their bodies!
The Gold Coast Cure workout DVD is a no-nonsense fast-paced program guaranteed to get your heart pumping, but it doesn’t include any difficult to follow choreography and no high impact exercises. The unique program can be done by anyone (including those with 2 left feet!) The Gold Coast Cure workout seamlessly blends strength training, core training and aerobic toning. By eliminating rests and adding more dynamic movement to your workout, you’ll boost your heart rate and increase your stamina while simultaneously toning and strengthening every major muscle in your body. The continuous series of highly effective exercises also incorporate range of motion movements to help you develop a long, lean and flexible body.
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Exercise is a crucial component of any lifestyle makeover program and is essential to maintaining a healthy body weight and healthy body fat percentage. But, you don’t need to spend hours exercising if you learn to do an exercise program that increases your resting metabolism (aka: basal metabolic rate). The reason is, about 70% of the calories you burn each day are burned solely to support your basal metabolic rate while exercise and movement really only account for about 15% of the calories you burn each day. The remaining 15% of the calories your body burns are used to digest the food you eat. Based on these percentages, it should be obvious that the smartest, most efficient way to maintain your body weight or lose weight is to increase your resting metabolism. Let’s face it: a small change in 70% is a lot more significant than a small change in 15%!
If your current exercise program consists of a lot of aerobic exercise (walking, treadmill, biking, elliptical trainer, etc) then you are improving the 15% number, which is better than nothing, but this type of exercise won’t improve your resting metabolism and it won’t change your body shape either. You’ll simply go from a big apple to a small apple or a big pear to a small pear. With the Gold Coast Cure workout you’ll see a total body transformation and a significant increase in the number of calories your body can burn at rest …best of all you can get these results exercising just 30 minutes, 3 days a week! You’ll actually burn 3 x’s the body fat of aerobic exercise by doing the Gold Coast Cure workout! So don’t give up on exercise….just streamline it!!
The FULL-BODY workout is divided into the following parts:
10 Minute Strength Training: Increases your resting metabolism for the ultimate fat-burning body transformation
5 Minute Core Training: Concentrated abdominal and back exercises combine with yoga for complete body control and awareness
15 Minute Aerobic Toning: Develops muscular endurance while sculpting a super lean, tight and toned body.