The Gold Coast Cure’s Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself
The Fitter, Firmer, Faster Program is a follow-up book to the Amazon.com bestselling Gold Coast Cure, a program that has helped tens of thousands of people slim down, shape up and improve their health. It’s the diet and exercise program for real life, for people who have kids, for people who work, for people who have a life.
It works because it’s realistic. On the Fitter, Firmer, Faster program you don’t have to starve yourself—-instead you focus on eating nutrient-rich whole foods that curb cravings and help you naturally feel full on fewer calories while providing your body with the essential nutrients it needs to burn fat for fuel. You take six nutritional supplements that work synergistically to heal a sluggish metabolism and you engage in a stay-at-home resistance circuit training workout for only 30-minutes, 3 times a week.
The workout burns 3x’s the body fat of aerobic exercise alone, increases your lean muscle mass, and increases EPOC (excess post exercise oxygen consumption) for a complete metabolic makeover. The end result is a killer body that doesn’t require extreme measures.
Paperback: 302 pages
Publisher: Health Communications, Inc (2007)
