Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
Stretching is a process of muscle and soft tissue elongation that helps to create a supple and limber body as well as promote relaxation and an overall sense of well-being. But, did you know the importance of stretching for helping to relieve chronic pain? A regular stretching program can help alleviate muscle tension that can [...]
Anyone who travels frequently and also tries to eat clean knows that the only way to do both is to pack your own food. We travel a lot and so over the years I have made a mental note of a number of Clean Cuisine “go to” snacks to pack. The thing is, if you [...]
I had hip surgery a few years back for femoral acetabular impingement and a labral tear and after the surgery I was very limited on the type of exercise I could do. I was unable to put any weight on the operated leg for over 8 weeks and even after that my surgeon really only [...]
The video below features Volume 2 of the “More than Core” home circuit training workout. . Like Volume 1, this “More than Core” workout incorporates compound movements that engage the core muscles of the hips, back and abdomen into every single exercise. However, unlike Volume 1, which was done standing, this workout is primarily [...]
It’s not difficult to feel swamped by food and food preparation if you are entertaining and even if you enjoy cooking as I do you still need a few go-to dishes such as a basic easy apple crisp recipe. And seriously, who doesn’t love apple crisp? My Healthy Apple Crisp Recipe Really is EASY…and Quick! And [...]
The video below features a “More than Core” home circuit training workout incorporating compound movements that engage the core muscles of the hips, back and abdomen into every single exercise. Unlike traditional lying-down core exercises, this workout is done from a standing position, thus targeting the muscles from a different angle. And, because the workout [...]
I was out with my mom and cousin the other day and talking up the new raw gourmet restaurant, Christopher’s Kitchen, that recently opened in the Legends shopping center in Palm Beach Gardens, Florida. “Raw gourmet?” I could tell my mom and cousin were a little suspicious. “What do they serve there? Is it just [...]
Solution #7 in creating a healthy diet plan is to boost your intake of phytonutrients from plant-based whole foods (If you missed solution #6 to creating a healthy diet plan click HERE.) Phytonutrients are only found in plant based foods (fruits, vegetables, whole grains, beans, legumes, “whole” soy, etc.) Phytonutrients not only protect the [...]
Solution #6 in creating a healthy diet plan is to boost your intake of fiber from whole foods (If you missed solution #5 to creating a healthy diet plan click HERE.) Watch the video above to learn more about some “real world” solutions to simultaneously boosting your fiber and nutrient intake. Get Your Fiber From [...]
Solution #5 in creating a healthy diet plan is to get rid of the processed empty calorie vegetable oils (If you missed solution #4 to creating a healthy diet plan click HERE.) Watch the video above to learn more about the empty calorie vegetable oils…plus practical tips on how to avoid them. Starting a Healthy [...]
Solution #4 in creating a healthy diet plan is to increase your intake of omega-3 fats from both seafood and vegan food sources (If you missed solution #3 to creating a healthy diet plan click HERE.) Watch the video below to learn more about why it’s important to eat omega-3 fats from both seafood and [...]
Solution #3 in creating a healthy diet plan is to eat less animal food and more plant foods (If you missed solution #2 to creating a healthy diet plan click HERE). Watch the video below to learn more about why it’s important to eat less animal foods and more plant foods… The 4 Benefits of [...]
Solution #2 in creating a healthy diet plan is to get rid of the 3 main empty calorie carbs and replace them with nutrient-dense “whole” carbs (If you missed “Solution #1 to Creating a Healthy Diet Plan” click HERE.) Watch the video below to learn more… Simple Recipe Featuring Nutrient-Dense “Whole” Carbs… This hearty dish [...]
The Very First Thing to Do is Get Rid of One Terrible Ingredient (Watch Video!) The first solution to creating a healthy diet plan is to get rid of one single ingredient. According to the U.S. National Academy of Science’s Institute of Medicine, the organization responsible for advising the U.S. government on healthy policy, there [...]
I know most people turn to cardio to burn fat but I’m not really a huge fan of doing zone-out cardio workouts such as walking, jogging, biking, swimming, elliptical training, etc. where you just sort of put your body through the motions and tune out mentally. While I do think zone-out cardio workouts serve a [...]
