Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
In the world of “super natural” eating, hemp seed benefits have been known for years. And now Hollywood has heard the word and hemp seeds are the hot new superfood. But for good reason too! Hemp seeds are one of the healthiest and most nutritious foods you can eat. What Are Hemp Seeds? Hemp seeds [...]
What is kombucha? This was my question this past summer when we were on a family vacation in California. I was standing with Andy in a Whole Foods Market store in San Diego trying to figure out which chilled beverage I should buy when I noticed Kombucha. As I lingered a bit longer looking at the brightly colored Kombucha bottles another [...]
Anyone who travels frequently and also tries to eat clean knows that the only way to do both is to pack your own food. We travel a lot and so over the years I have made a mental note of a number of Clean Cuisine “go to” snacks to pack. The thing is, if you [...]
I was recently asked by Barlean’s to give a speech at the national Vitamin Shoppe convention in Orlando, FL. The focus of my speech was to share with the Vitamin Shoppe managers and executives how I cleaned up my diet and altered my dietary fat intake after being diagnosed with MS (multiple sclerosis) in 1998. [...]
Try Off-the-Vine-Fresh Boxed Pomi Tomatoes, a BPA-Free Alternative to Canned Tomatoes Pomi boxed tomatoes are made by Boschi, a certified producer of organic foods in Italy. Pomi prides itself on the use of seeds in their farms that are not genetically altered. I discovered their products one day by accident at Publix but I’m beyond [...]
My good friend Cherie is helping me scout out the coolest “Hot & Healthy Finds” for our health product reviews and she just found one that I am totally crazy about! It’s called “MoJa Mix” and it’s a premium custom mixed cereal. This is cereal like you’ve never had before! With Mojo Mix, you are [...]
I recently came across a delicious new brand of organic sourdough bread made from whole grain flours with zero additives, no oil, no yeast, no preservatives and nothing artificial. Made by Manna Organics, “Bavarian Style Sunny Sourdough” has a delicious moist texture with a pleasantly tangy taste fans of sourdough bread will love! This delicious [...]
Anything sweet (or even remotely dessert-like) always scores big points with me in the taste department. While I could easily polish off a huge piece of cake any day (somehow I muster up the control not to do this), it’s definitely a challenge to find healthy sweets that align with my eat clean diet. [...]
This past weekend Andy and I took Blake and my mom to Orlando to visit my cousin Elizabeth and to go to Universal Studios. Since I’ve lived in Florida practically my entire life going to the Orlando theme parks is something I’ve done about fifty times. I pretty much know what to expect when it [...]
Lunchtime sometimes stresses me out. While I almost always have some sort of game plan in place for what I’ll make for dinner, I usually don’t know what’s for lunch until the very last minute. The problem is, for whatever reason I don’t think about lunch much until I’m starving (this is not the [...]
I live in the real world so I completely recognize the convenience value of “Energy” and snack bars but to be honest there really aren’t very many on the market that I would recommend, much less eat myself! The problem is, so many packaged snack bars, even the ones that go out of their way [...]
Hungry for a snack? I am! I’m in the middle of editing our upcoming Clean Cuisine book and I admittedly can get distracted pretty easily. To stay focused and sharp I know I need to keep my brain fueled with good nutrition. That means I’m not reaching for the typical snack foods like pretzels and chips. Who needs [...]
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