Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
Andy and I have been big supporters of omega-3 supplementation for over a decade. Not only does our entire family supplement with omega-3’s, but Andy routinely recommends omega-3 supplements for his patients. Omega-3 supplements are the most validated supplement that exists; over 19,000 scientific studies have been done on omega-3′s. These “super fats” are vitally [...]
In I talked about the many reasons you need omega-3 fats. Fish oil contains long-chain omega-3 fats in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid DHA.) These long-chain fats have been linked to benefits in heart health, vision, brain function and immune diseases, just to name a few. Vegan sources of omega-3 fats [...]
As most of you know, my husband, Andy Larson, is a general surgeon with a special interest in bariatric surgery (weight loss surgery). In addition to advocating a healthy diet plan (based on “clean eating”), he recommends omega-3 supplements in the form of pharmaceutical grade fish oil to all of his patients. But, because so [...]
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