Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
This past summer we took a family trip to California and made a pit stop at beautiful and romantic Napa Valley. We toured the breathtaking Sterling Vineyard (long held as one of Napa Valley’s landmark “must-see” wineries) and not only thoroughly enjoyed our visit but we also loved sipping the vino. We posted some of [...]
Andy and I have been big supporters of omega-3 supplementation for over a decade. Not only does our entire family supplement with omega-3’s, but Andy routinely recommends omega-3 supplements for his patients. Omega-3 supplements are the most validated supplement that exists; over 19,000 scientific studies have been done on omega-3′s. These “super fats” are vitally [...]
What is kombucha? This was my question this past summer when we were on a family vacation in California. I was standing with Andy in a Whole Foods Market store in San Diego trying to figure out which chilled beverage I should buy when I noticed Kombucha. As I lingered a bit longer looking at the brightly colored Kombucha bottles another [...]
We’ve all been told we need to cut salt (sodium) from our diets – and that too much salt can lead to serious medical issues. Scary stuff, right? Well, the truth is you and I do need salt if we want to remain healthy – but we do not need the overly processed white crystals [...]
Anyone who travels frequently and also tries to eat clean knows that the only way to do both is to pack your own food. We travel a lot and so over the years I have made a mental note of a number of Clean Cuisine “go to” snacks to pack. The thing is, if you [...]
Bliss. What a great word. Bliss is defined as supreme happiness… utter joy… contentment. And that’s just how I feel when I have a spoonful of Coconut Bliss. I know many psychologists insist you are not supposed to associate food with happiness, but I can’t help it… a cold, creamy sweet treat is bliss for [...]
I was recently asked by Barlean’s to give a speech at the national Vitamin Shoppe convention in Orlando, FL. The focus of my speech was to share with the Vitamin Shoppe managers and executives how I cleaned up my diet and altered my dietary fat intake after being diagnosed with MS (multiple sclerosis) in 1998. [...]
By Chase Polan – LadyofMoore.com Of all the personal products out there, sun care presents the greatest number of questions and challenges for those of us who are holistically minded. For the purists out there, you might consider following the advice of Giselle Bundchen who was recently quoted on the topic of sunscreen in the [...]
As you probably surmised from reading the article my husband (Andy) recently wrote giving a physician’s view on the research behind food as a he is not a big fan of slathering sunscreen on his face or body on a day to day basis (he’d rather eat a few more carrots and a green smoothie [...]
By Andrew Larson, MD, FACS, FASMBS As a south Florida native I have always loved being in the sun. I can’t help but think I look better with a bit of a tan but most importantly the sun really does make me feel better. I spent a good portion of my life up north in [...]
I’m always on the lookout for a simple healthy snack food and my good friend Cherie recently turned me on to Golden Summit Trail Mix. Unlike most mass marketed trail mix products, Golden Summit Trail Mix is made from pure, natural and wholesome ingredients. This is a snack you can feel good about! Golden Summit [...]
Discovering Whish Body Products…All Natural Skin Care Line Is glowing, beautiful skin on your whish list this holiday season? So many people interested in eating clean do so not only for their health, but also to look good too. And let’s face it; a big part of looking good is having healthy looking, glowing skin. [...]
I know it’s a bold statement to call something the healthiest anything in the world, but I seriously think the Manna Muffin by Manna Organics just might be the healthiest muffin EVER…at least it absolutely must be the very healthiest muffins you can buy already made. Discovering the Manna Muffin has made clean eating just [...]
Try Off-the-Vine-Fresh Boxed Pomi Tomatoes, a BPA-Free Alternative to Canned Tomatoes Pomi boxed tomatoes are made by Boschi, a certified producer of organic foods in Italy. Pomi prides itself on the use of seeds in their farms that are not genetically altered. I discovered their products one day by accident at Publix but I’m beyond [...]
In I talked about the many reasons you need omega-3 fats. Fish oil contains long-chain omega-3 fats in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid DHA.) These long-chain fats have been linked to benefits in heart health, vision, brain function and immune diseases, just to name a few. Vegan sources of omega-3 fats [...]
