Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
This Clean Cuisine Very Veggie Flat Bread recipe is our family’s favorite pizza bar none. It’s also a huge hit when we entertain! Even our not-so health conscious friends can’t get enough of it. Healthy Flat Bread Recipe Made with Chickpeas and Chia Seeds As far as pizza and flat bread recipes go, this [...]
Even if you don’t like tofu (or think you don’t like tofu) you’re guaranteed to like Cornmeal and Macadamia Nut Crusted Tofu Steaks. This is a dish that truly everyone loves. The center of the tofu is so toothsome and tender and the crust so crispy and crunchy. Mmmmm…. As for the smashed peas. You’ll love these [...]
Looking for a healthier, tastier twist on a classic appetizer? Green Garlicky Kale Hummus is a festive hummus for the holidays and looks great on a holiday table! A Greener & Healthier Hummus Although hummus of any sort is always a healthy choice, this “Clean Cuisine” Green Garlicky Kale Hummus is ultra healthy not only [...]
A nice warm bowl of homespun (not canned!) soup is one of my favorite fall foods. Even though I live in south Florida where it is summer year round, soup makes me feel like I live somewhere with real seasons. Recently though we have had a bit of a “chill” in the air at night [...]
I developed this recipe for a Thanksgiving dinner feast feature that appeared a few years ago in Natural Health magazine using 10 of Dr. Oz’s favorite “superfoods”—this one included 2 “superfoods”, persimmons and pumpkin. Unlike ordinary holiday-style pumpkin pie, this deliciously decadent version is milk and gluten-free and very, very low in added sugar (most recipes call for three [...]
This past summer we took a family trip to California and made a pit stop at beautiful and romantic Napa Valley. We toured the breathtaking Sterling Vineyard (long held as one of Napa Valley’s landmark “must-see” wineries) and not only thoroughly enjoyed our visit but we also loved sipping the vino. We posted some of [...]
Guest Blogger: Jenn from VegetarianChic.com I spent the first seven weeks of 2011 in India, where I quickly developed an obsession with ginger lemon honey “tea.” Found on nearly every menu in the country, it’s the perfect post-dinner or post-yoga drink. In the States, we add whiskey and call it a hot toddy, and while [...]
I love and frequently cook butternut squash but for some reason spaghetti squash has always intimidated me. Not only did I have no idea how to cook spaghetti squash but I also wasn’t sure how go about cutting into it either! But, my good friend Samantha Gardner (who also happens to be the Director of [...]
In honor of Breast Cancer Awareness Month we decided to ask Robert Pendergrast, M.D., author of Breast Cancer: Reduce Your Risk with Foods You Love, if he had any culinary tips for how to reduce your risk of breast cancer while preparing Clean Cuisine. When Dr. Pendergrast suggested doing an article on turmeric we were [...]
Stretching is a process of muscle and soft tissue elongation that helps to create a supple and limber body as well as promote relaxation and an overall sense of well-being. But, did you know the importance of stretching for helping to relieve chronic pain? A regular stretching program can help alleviate muscle tension that can [...]
For the longest time I thought radishes weren’t really for eating but rather best for suited for being cut into delicate, diamond-faceted garnishes. The idea of cooking radishes never crossed my mind, not to mention I had no idea how to cook radishes or where to start. But that was then and this is now. [...]
Introducing… 30 Eat Clean Dinners! For a while now at Clean Cuisine and More, I have noticed that I get a lot of requests for the same thing over and over again from many of you. The requests typically sound something like: Ivy – Can you just plan out the entire week of clean eating [...]
We’ve all been told we need to cut salt (sodium) from our diets – and that too much salt can lead to serious medical issues. Scary stuff, right? Well, the truth is you and I do need salt if we want to remain healthy – but we do not need the overly processed white crystals [...]
The combination of oranges and beets have become popular in salads, so why not in soup? This dairy-free and vegan ruby red Chilled Orange-Beet Soup sensation can be made with less than 5 minutes of hands-on time. Detoxify & Beautify with Beets The betalin pigments present in beets have repeatedly been shown to support detoxification [...]
Sweet and savory, juicy and with a hint of spicy jalapeno kick, this detoxifying Veggie, Papaya and Watermelon Gazpacho is perfect for rehydrating and refueling in the heat of summer. The raw fruits and veggies deliver a mega serving of skin-protecting and anti-aging antioxidants vitamins A and C while the jalapeno contributes more than just [...]
