Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
A nice warm bowl of homespun (not canned!) soup is one of my favorite fall foods. Even though I live in south Florida where it is summer year round, soup makes me feel like I live somewhere with real seasons. Recently though we have had a bit of a “chill” in the air at night [...]
Growing up my mom made me her version of a healing soup (homemade chicken noodle soup) every time I got sick. I just can’t imagine getting sick and not having soup, or mom. And not that I’m planning on getting sick anytime soon, but flu season is right around the corner and so I [...]
The combination of oranges and beets have become popular in salads, so why not in soup? This dairy-free and vegan ruby red Chilled Orange-Beet Soup sensation can be made with less than 5 minutes of hands-on time. Detoxify & Beautify with Beets The betalin pigments present in beets have repeatedly been shown to support detoxification [...]
Sweet and savory, juicy and with a hint of spicy jalapeno kick, this detoxifying Veggie, Papaya and Watermelon Gazpacho is perfect for rehydrating and refueling in the heat of summer. The raw fruits and veggies deliver a mega serving of skin-protecting and anti-aging antioxidants vitamins A and C while the jalapeno contributes more than just [...]
Eat your veggies! How often do we hear this? I know it can be easier said than done but if you have a go-to easy vegetable soup recipe that you can keep for 3 or 4 days in the fridge I guarantee you’ll eat more veggies. The trick to eating lots of vegetables is to [...]
I thought I’d share the easy carrot soup recipe I’ve been making a lot these days. I got big into making vegetable-based soups this past summer when I became friends with Jackie Wicks, co-founder of PeerTrainer. Jackie told me about how making big batches of vegetable soup were one of her secrets to making sure she [...]
I realize just last week I did an article featuring Butternut Squash in 3 Simple Healthy Recipes but I just had to include my most recent Curried Butternut Squash Soup Recipe too. I tend to get on food kicks and for whatever reason I’m on a major butternut squash kick lately. I can’t help but [...]
I realize “healthy” and “cream” are not exactly synonymous but my vegan, dairy-free Healthy Cream of Mushroom Soup really and truly is very, very healthy. The creamy base is actually cashew cream, which is incredibly easy to make and honestly looks and tastes like the real deal. Since Thanksgiving is right around the corner I [...]
We just got back from our vacation to D.C. (there we all are in front of the Washington Monument below) and we were lucky enough to get a tour of the White House. I was SO hoping we would get to see a glimpse of Michelle Obama’s vegetable garden but no such luck. The White [...]
Nothing satisfies hunger faster than a hot and hearty bowl of chili. Unfortunately, the typical chili recipe doesn’t always fit into the “clean eating” category. To health things up, boost nutrition and slim chili down a bit, I have a little trick of mixing nutrient-rich and fiber-rich whole soy tempeh with grass-fed beef. I also add [...]
As I mentioned the other day, I was recently interviewed by Jackie Wicks. Before we started the interview Jackie and I were chit-chatting about strategies we both use to ”eat clean” and follow a healthy whole foods diet even though we are both busy moms. Take Time Out for the Grocery I think one of the number [...]
I’ve been hearing the buzz surrounding raw food for years now but the whole concept never really appealed to me. It all seemed to “fringe element-ish” and, to be frank, not very tasty and certainly not particularly filling or satisfying. Every misconception I had about raw food completely changed last summer on a trip to NYC [...]
