Healthy Shepherd’s Pie

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Healthy Shepard's Pie

We weren’t Irish, but Shepherd’s Pie was a traditional Irish dish my mom frequently made for our family dinners when I was growing up. It’s a comfort food dish I have always loved and a pub food staple I ate plenty of while studying abroad in London in my college days (this was back in [...]

Healthy Slow Cooker Bolognese Sauce with Veggies Galore

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Healthy Bolognese Sauce

Have a Sunday afternoon free? Try making Healthy Slow Cooker Bolognese Sauce with Veggies Galore. It’s a family-friendly dish you can prep over the weekend and enjoy the leftovers during the week. Traditional Bolognese sauce is exceptionally meat-heavy but I’ve found you can drastically reduce the meat, mix in some meaty-textured tempeh (which happens to [...]

Clean Eating Summertime Barbeque Menu (Part 1)

From
Beef and Garbanzo Bean Burgers

Where I live in sunny south Florida grilling season is year-round and so I pretty much have a “Clean Cuisine” barbeque menu for all seasons (I’m especially fond of my Christmastime grilled crostini with spicy shrimp and zesty cranberry relish…mmmm.) But, with summer right around the corner, I figured I’d share the menu and recipes [...]

Clean Eating One Dish Recipe: Moroccan Lamb Dinner

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Moroccan Lamb Recipe

Moroccan Lamb Recipe / Gail Ingram Photography “Clean eating” takes on two meanings with my one dish recipe for an easy weeknight Moroccan lamb dinner. A one dish recipe is obviously a “clean” way to go as far as keeping the kitchen tidy but my Moroccan lamb recipe is also “clean” in a healthy eating [...]

Ivy’s Flexitarian Football Season Easy Crockpot Chili Recipe

From
KIM LEGIENZA

I’m surrounded by football enthusiasts including my son, my husband and my extended family. When my husband and I met in high school he was a football player and I was a cheerleader. I wasn’t exactly cheering for the sheer love of the game though, but rather cheerleading was just a great way to show off [...]

Video for How to Make Grass-Fed Lamb Burgers (Greek Style!)

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boat

A few months ago we went boating with a group of friend to a place called Peanut Island. The island isn’t really as exciting as it sounds but it does have picnic tables and BBQ facilities so it’s a great place to bring all your friends, grill it up and leave (better than getting your [...]

“Eat Clean” Chili Recipe (with Grass-Fed Beef & Tempeh)

From
Larsen 086

Nothing satisfies hunger faster than a hot and hearty bowl of chili. Unfortunately, the typical chili recipe doesn’t always fit into the “clean eating” category. To health things up, boost nutrition and slim chili down a bit, I have a little trick of mixing nutrient-rich and fiber-rich whole soy tempeh with grass-fed beef. I also add [...]

How to Make Grassfed Easter Lamb with Pistachio Parsley Crust

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Special occasions call for special meals and with Easter right around the corner, I’ve been giving a lot of thought as to what I’ll be serving. I’ll admit, it’s not as easy to “eat clean” for the holidays but I still always figure out a way to do so. When Andy and I were first [...]

Springtime Omega-3 Rich Grilled Grass-Fed Lamb Burgers with Honey Mango-Lime Sauce

From
lamb-burger

I’m really not a big meat lover (if I had to choose, I’d pick potatoes over steak any day). But, I do love lamb…and lamb burgers are simply the best. A lot of people wonder “is lamb healthy to eat?” The answer is, it depends. First, I really think any animal food should be eaten in [...]

Healthy Valentine’s Day Dinner: The Best Way to Cook Filet Mignon (Grass-Fed)

From
Larsen 119

This Sunday Andy and I will be celebrating our 10th Valentine’s Day as a married couple (actually, this really makes me feel OLD!) and I’ll be making him one of his favorite steak dinners (I’m using grass-fed steak, of course.) We usually stay in for Valentine’s Day because the restaurant crowds are ridiculous and the [...]

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