Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
Step 6: Boost Glutathione Levels As we’ve already discussed in , the phytonutrients found in fruits and vegetables as well as all unrefined plant foods play a key role in supporting detoxification and boosting your body’s natural detoxifying abilities. However, some phytonutrients in certain “superfoods” are particularly important for enhancing natural detox. Specifically, phytonutrients that [...]
Step 5: Drink at Least 3 Cups of High Quality Green Tea Each Day Step five of the Clean Cuisine Natural Detox is as simple and enjoyable as having at least three cups of green tea each day. Everybody can do that. Green Tea is Healthier than Water!! In August 2006 a study published in [...]
Step 4: Eat Prebiotic-Rich Foods We already discussed the benefits of probiotic supplements as part of our Clean Cuisine Natural Detox previously in . In addition to supplementation with probiotics it is just as important to eat prebiotic-rich foods. What are Prebiotics? Prebiotics are non-digestible food fibers found in unrefined “whole carbohydrates” that help [...]
Step 3: Supplement with Broad Spectrum Probiotics Probiotics are an important component of the Clean Cuisine Natural Detox as they have been shown to support liver function and assist in your body’s natural ability to detoxify. What are Probiotics? Probiotics are living organisms found in foods and dietary supplements that are similar to the friendly [...]
Step 2: Reduce Your Consumption of Animal Foods Eating more “cleansing” and phytonutrient-rich plant foods (fruits, vegetables, whole grains, nuts, seeds, “whole” soy, beans, legumes, etc.) and less animal foods (chicken, beef, eggs, cheese, dairy, etc.) is an important component to reducing toxic overload as part of our Clean Cuisine Natural Detox. Keep in mind, [...]
Step 1: Eat a large serving of fruit with breakfast, a large salad with lunch and at least one large vegetable serving with dinner We all know it is super easy to say you are going to eat more fruits and vegetables but saying you will do so and actually doing so are two totally different [...]
Tired of being sick and tired? Feeling like you wish you had more zip, pep and go? Wish you could drop a few stubborn pounds? Not to worry! You can recharge and detox right at home…. There’s no better time than now to refresh, renew and revitalize your body, which is why we’ve come up with [...]
This past summer we took a family trip to California and made a pit stop at beautiful and romantic Napa Valley. We toured the breathtaking Sterling Vineyard (long held as one of Napa Valley’s landmark “must-see” wineries) and not only thoroughly enjoyed our visit but we also loved sipping the vino. We posted some of [...]
Andy and I have been big supporters of omega-3 supplementation for over a decade. Not only does our entire family supplement with omega-3’s, but Andy routinely recommends omega-3 supplements for his patients. Omega-3 supplements are the most validated supplement that exists; over 19,000 scientific studies have been done on omega-3′s. These “super fats” are vitally [...]
In honor of Breast Cancer Awareness Month we decided to ask Robert Pendergrast, M.D., author of Breast Cancer: Reduce Your Risk with Foods You Love, if he had any culinary tips for how to reduce your risk of breast cancer while preparing Clean Cuisine. When Dr. Pendergrast suggested doing an article on turmeric we were [...]
What is kombucha? This was my question this past summer when we were on a family vacation in California. I was standing with Andy in a Whole Foods Market store in San Diego trying to figure out which chilled beverage I should buy when I noticed Kombucha. As I lingered a bit longer looking at the brightly colored Kombucha bottles another [...]
Introducing… 30 Eat Clean Dinners! For a while now at Clean Cuisine and More, I have noticed that I get a lot of requests for the same thing over and over again from many of you. The requests typically sound something like: Ivy – Can you just plan out the entire week of clean eating [...]
We’ve all been told we need to cut salt (sodium) from our diets – and that too much salt can lead to serious medical issues. Scary stuff, right? Well, the truth is you and I do need salt if we want to remain healthy – but we do not need the overly processed white crystals [...]
When it comes to packaged food, label claim deception is rampant. There’s an old adage that goes something like this: Don’t believe everything you hear and only half of what you see. If your goal is healthy and clean eating this should definitely be your approach to packaged food products – especially the ones with [...]
Anyone who travels frequently and also tries to eat clean knows that the only way to do both is to pack your own food. We travel a lot and so over the years I have made a mental note of a number of Clean Cuisine “go to” snacks to pack. The thing is, if you [...]
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