Clean Cuisine and More is all about Clean Eating, Eat Clean Recipes, Circuit Training Workouts, Health Product Reviews and Much More.
The final anti-inflammatory diet tip, avoiding trans fats, is one that certainly shouldn’t come as a shocker to health conscious readers, but it absolutely can’t be overlooked either. Trans fats are man-made “fake” fats and the absolute worst fats of all. There terrible fats should not be eaten in any quantity. Trans Fats Promote Heart [...]
The truth about carbohydrates has been trapped in a labyrinth of erroneous information for decades but in order to reap the full benefits of an anti-inflammatory diet you need to get your carbohydrate facts straight. First, your body, particularly your brain and muscles, requires carbohydrates more than any other energy-containing substance. That means your body [...]
Right up there with fruits and vegetables, beans and legumes are among the healthiest, most disease-preventing, detoxifying and anti-inflammatory foods on the planet. What Makes Beans & Legumes an Anti-Inflammatory Food? Beans and legumes are truly a fountain of youth anti-inflammatory food because they are bursting with inflammation-reducing antioxidants and phytonutrients as well as being [...]
Eating enough fruits and vegetables is absolutely mandatory if you want to optimize the results of an anti-inflammatory diet. Fruits and vegetables are one of the very best anti-aging, anti-inflammatory foods on the planet. In fact, if you were to develop an anti-inflammatory diet food pyramid the foundation of the pyramid, meaning the foods that [...]
So far in outlining my tips for following an anti-inflammatory diet I have focused on modifying the types of fats you eat. This is because the types of dietary fat you eat has the most direct connection to inflammation. Although it seems as if everyone and their mother can now unanimously agree that trans [...]
In addition to the omega-3 fats I discussed in my “” article, the omega-6 fats are the other type of essential fats your body needs in order for you to enjoy vibrant health. When you are trying to follow an anti-inflammatory diet it is of utmost importance to optimize your ratio of omega-3 to omega-6 [...]
Modern diets are more deficient in omega-3’s than they are in any other type of food and yet omega-3 fats are the most powerful anti-inflammatory substance available without a prescription. Omega-3 fats play a critical role in an anti-inflammatory diet but it has been estimated that we are now eating one-tenth of the amount of [...]
In 2005 my wife, Ivy Larson, and I wrote the Gold Coast Cure, which was basically an anti-inflammatory diet created specifically for helping people with inflammatory diseases such as fibromyalgia, arthritis, asthma, allergies, heart disease, etc. It was also a diet that helped my wife regain her health. You can read all about Ivy’s story [...]
by Andrew Larson, M.D., FACS, FASMBS & Ivy Larson We were introduced to Juice Plus+ back in 2008 by one of Andy’s patients and we’ll be honest, we were initially skeptical of the whole concept behind packaging the goodness of fruits and vegetables into a pill. But after discovering Juice Plus+ is one of the [...]
If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Read more about the tremendous health-boosting benefits [...]
If you’ve been keeping up with my Clean Cuisine recipes for a while, you will surely have noticed I have an affinity for using lots of different herbs (spices too!) in my cooking. I use herbs not only for function and flavor but also for their health-boosting benefits. Herbs (both dried and fresh) are an [...]
For whatever reason, a lot of women are more interested in health and nutrition than men. Andy was recently asked to write an article for a corporate magazine geared towards men so I thought I would share what he had to say—and maybe the career/ success angle might motivate more men to clean up their [...]
In the world of “super natural” eating, hemp seed benefits have been known for years. And now Hollywood has heard the word and hemp seeds are the hot new superfood. But for good reason too! Hemp seeds are one of the healthiest and most nutritious foods you can eat. What Are Hemp Seeds? Hemp seeds [...]
“Are bananas good for you?” This actually really is a question I am frequently asked. At first I thought it was a pretty silly question because I believed everybody knew that ALL fruits and ALL vegetables were good for you. However, I know why bananas have gotten a bad rap. Although I won’t name names, [...]
Step 7: Eat a Serving of Beans Once a Day The 7th and final step of Clean Cuisine’s Natural Detox is deliciously satisfying…simply eat one serving of beans every day (check out our tasty “bean cuisine” recipes at the bottom of the page!) I can tell you one thing nothing fills you up faster [...]
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